It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian.
Aim to exercise more and eat a healthy balanced diet. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. Changing Exercise and Activity Behaviour.Education Topics for Heart Failure Education.Education Topics For Cardiac Rehabilitation.Medications for Acute Coronary Syndrome.Exercise Training Following a Recent Cardiac Event or Procedure.Exercise Capacity and Functional Testing.Evidence and Principles of Exercise Training.Pathophysiology of Acute Coronary Syndrome and Heart Failure.If you're concerned that your child may be gaining or losing weight too fast, talk to your doctor. While BMI is an important indicator of healthy growth and development, BMI is not a perfect measure of body fat. Any one measurement, taken out of context, can give you the wrong impression of your child's growth. It's important to look at the BMI as a trend instead of focusing on individual numbers. Obese: BMI is at or above the 95th percentile for age, gender, and height.
Overweight: BMI is at or above the 85th percentile but less than the 95th percentile for age, gender, and height.Healthy weight: BMI is equal to or greater than the 5th percentile and less than the 85th percentile for age, gender, and height.Underweight: BMI is below the 5th percentile age, gender, and height.The categories that describe a person's weight are: Your doctor can help you figure out whether this weight gain is a normal part of development or whether it's something to be concerned about. It's common for kids to gain weight quickly - and see their BMI go up - during puberty. And a kid with a small frame may have a normal BMI but still can have too much body fat.īMI is less accurate during puberty. Kids can have a high BMI if they have a large frame or a lot of muscle, not excess fat. For example, if a child has a BMI in the 60th percentile, 60% of the kids of the same gender and age who were measured had a lower BMI.īMI is not a direct measure of body fat. What Do the Figures Mean?īMI percentiles show how a child's measurements compare with others the same gender and age. Over several visits, the doctor is able to track your child's growth pattern.Īlthough not a perfect measure of body fat, BMI helps identify children who are gaining weight too slowly or too quickly. Because BMI changes with age, doctors plot children's BMI measurements on standard gender-specific growth charts. Starting when your child is 2 years old, the doctor will determine BMI at all routine checkups. But it's also important to talk to your child's doctor to help understand the results. You can use the KidsHealth BMI calculator below to find your child's BMI. Body mass index (BMI) is a calculation that uses height and weight to estimate how much body fat someone has.
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